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Dear name

Welcome to the inaugural issue of the Silver Star Fitness Newsletter. We intend to keep you updated on the latest happenings as well as answer any questions you might have regarding your training. So read on and enjoy….

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City to Surf 8 August 2010
Sydney Running Festival 19 September 2010

It looks like we have entrants competing in both the City to Surf 14km fun run as well as the half marathon (a staggering 21.1kms). Anyone interested in competing please let me know so we can organise a team. Closer to the dates we will be commencing specialist training for the events, including a running club. More details to follow. Until then, additional to your regular sessions, grab your i-pod and start pounding the pavement in preparation.

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Main Content Inline SmallTo add extra variety to the workouts I've obtained plenty of new toys to try out. We had a great circuit on Saturday where everyone tried out the plyometric boxes, abdominal battling ropes, tractor tyres and there are a few more things in the gym to keep things interesting. We've got sledge hammers in all sizes so there's no need to keep your anger bottled up anymore! The girls seem to have taken to these surprisingly well!!
I did hear a few names being yelled out but we will keep that quiet.

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A big congratulations goes out to Shannen Lillis. Shannen has been training with us for several months to improve her fitness for cross country running. I am pleased to say Shannen excelled in her school cross country taking out the win with no other competitors in sight. This qualified Shannen to the next level where she ran a great race, even suffering from a stitch she managed to come in 6th place . The next level is all the combined independent schools of greater Sydney which is held at eastern creek. Shannen being in great shape I was looking forward to seeing her results. Unfortunately due to illness Shannen was under Doctors advice not to compete. I am sure Shannen was disappointed but let it be known we are very proud of her efforts. I know she will be up there again next year. Well done Shannen!!

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